Train with your cycle,not against it.
Drop It is the first app that connects your cycle with your fitness, adapting every session to your cycle phase so your training, recovery, and energy stay in sync.
What does Drop It include?
Cycle & Symptom Tracking
Track your cycle and symptoms to understand how your body feels over time. Drop It turns daily inputs into meaningful patterns that guide your training decisions.
Personalised Training Sessions
Drop It creates personalised training sessions adapted to each cycle phase, combining strength, cardio and recovery. You follow and log each session live inside the app.
Adaptive Training Logic
Workouts dynamically adjust intensity, volume and exercises based on hormonal phase and real-time feedback, so your training evolves with your body—not against it.
Sustainable Progress
By training in sync with your cycle, Drop It helps you stay consistent, reduce burnout and make steady progress week after week, even as your energy fluctuates.
Cycle Tracking
Log your cycle and key dates to understand how each phase impacts your energy and strength.
Symptom Tracking
Track your daily symptoms and perceived effort to give context to how your body responds.
Cycle Insights
Clear insights on how each phase of your cycle affects your performance and recovery.
Personalised Sessions
Workouts automatically generated and adapted to your cycle phase.
Adaptive Adjustments
Intensity and exercises adjust week by week based on your cycle and feedback.
AI Advisor
An intelligent companion that understands your patterns, delivering thoughtful, personalized support.
Smart Reminders
Optional reminders to help you stay consistent with training and cycle tracking.
Cycle Tracking
Log your cycle and key dates to understand how each phase impacts your energy and strength.
Symptom Tracking
Track your daily symptoms and perceived effort to give context to how your body responds.
Cycle Insights
Clear insights on how each phase of your cycle affects your performance and recovery.
Personalised Sessions
Workouts automatically generated and adapted to your cycle phase.
Adaptive Adjustments
Intensity and exercises adjust week by week based on your cycle and feedback.
AI Advisor
An intelligent companion that understands your patterns, delivering thoughtful, personalized support.
Smart Reminders
Optional reminders to help you stay consistent with training and cycle tracking.
Meet Siena
The performance engine behind drop it
Siena is the AI agent behind Drop It, learning from cycle, training and daily signals to support women's health, performance and consistency over time.
What they say about us
Elena P.
Premium User
"The design is gorgeous and very relaxing. Nothing like other pink and cheesy apps."
Marta S.
User for 1 year
"The predictions are incredible. It nailed my cycle from the second month."
Carmen L.
New User
"I like that it doesn't have a thousand features I don't use. It gets straight to the point and does it well."
Ana G.
User for 6 months
"Finally an app that doesn't look like a spaceship. Simple, beautiful and tells me exactly what I need to know."
Laura M.
Beta User
"I love the explanation of the phases. I've learned more about my body in 2 months than in years."
Sofía R.
New User
"Privacy is key for me. Knowing my data isn't sold gives me great peace of mind."
Elena P.
Premium User
"The design is gorgeous and very relaxing. Nothing like other pink and cheesy apps."
Marta S.
User for 1 year
"The predictions are incredible. It nailed my cycle from the second month."
Carmen L.
New User
"I like that it doesn't have a thousand features I don't use. It gets straight to the point and does it well."
Ana G.
User for 6 months
"Finally an app that doesn't look like a spaceship. Simple, beautiful and tells me exactly what I need to know."
Laura M.
Beta User
"I love the explanation of the phases. I've learned more about my body in 2 months than in years."
Sofía R.
New User
"Privacy is key for me. Knowing my data isn't sold gives me great peace of mind."
Frequently asked questions
How is Drop It different from other period trackers?
Unlike traditional calendars, Drop It cross-references your cycle data with performance and recovery metrics. Siena, our AI engine, doesn't just tell you what phase you are in, but exactly how you should train today based on your daily energy levels.